Ägg och bönröra
Nutritional Overview
En proteinrik måltid med ägg, vita bönor, lök och tomatsås. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ägg och bönröra is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och bönröra provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Ägg och bönröra is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ägg och bönröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och bönröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vita bönor contributes 160 calories (30% of total calories).
• Protein sources: Ägg, Vita bönor provide essential amino acids for muscle health.
• Energy sources: Vita bönor, Lök, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Vita bönor
150gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatsås
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Matolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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