Ägg och biffar
Nutritional Overview
Måltiden består av två kokta ägg och två nötköttsbiffar. Värden för socker är okända och har satts till 0. Näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ägg och biffar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och biffar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och biffar is suitable for low-carb and ketogenic diets.
• High in fats (40g), Ägg och biffar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och biffar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttsbiffar contributes 450 calories (61% of total calories).
• Protein sources: Kokta ägg, Nötköttsbiffar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Nötköttsbiffar
200gr
Protein: 19g
| Carbs: 1g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!