Ägg och bananyoghurt
Nutritional Overview
Måltiden består av kokta ägg och en skål med naturell yoghurt och banan. Värden för socker och vissa näringsämnen är uppskattade. Om ingredienser saknas eller är okända har de satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg och bananyoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och bananyoghurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ägg och bananyoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Ägg och bananyoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg och bananyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 320 calories (62% of total calories).
• Protein sources: Kokta ägg, Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
200gr
Protein: 26g
| Carbs: 2g
| Fat: 22g
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 5g
Banan
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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