Ägg och bakelse
Nutritional Overview
Måltiden består av fyra kokta ägg och en liten gräddbakelse med rosa glasyr. Näringsvärden för bakelsen är uppskattade. Sockerinnehållet är främst från bakelsen. Totala värden är summerade från ingredienserna.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ägg och bakelse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och bakelse provides 41g of protein, supporting muscle growth, repair, and satiety.
• Ägg och bakelse provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Ägg och bakelse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och bakelse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 320 calories (63% of total calories).
• Protein sources: Kokta ägg, Gräddbakelse med glasyr provide essential amino acids for muscle health.
• Energy sources: Gräddbakelse med glasyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta ägg
240gr
Protein: 36g
| Carbs: 2g
| Fat: 26g
Gräddbakelse med glasyr
80gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
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