Ägg och baconpanna
Nutritional Overview
En stekpanna med ägg, bacon och tomatsås. Näringsvärden för tomatsås är uppskattade. Totalt 620 kcal, med högt proteininnehåll och måttlig fetthalt. Socker främst från tomatsåsen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ägg och baconpanna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och baconpanna provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och baconpanna is suitable for low-carb and ketogenic diets.
• High in fats (46g), Ägg och baconpanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och baconpanna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 420 calories (68% of total calories).
• Protein sources: Ägg, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Bacon
100gr
Protein: 6g
| Carbs: 0g
| Fat: 16g
Tomatsås
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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