Ägg och bacon stekpanna
Nutritional Overview
Denna rätt består av stekta ägg och bacon. Näringsvärden för kolhydrater och socker är uppskattade och kan variera. Inga andra synliga ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ägg och bacon stekpanna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och bacon stekpanna provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och bacon stekpanna is suitable for low-carb and ketogenic diets.
• High in fats (42g), Ägg och bacon stekpanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ägg och bacon stekpanna with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 300 calories (56% of total calories).
• Protein sources: Ägg, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
Bacon
80gr
Protein: 12g
| Carbs: 1g
| Fat: 22g
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