Ägg och bacon stekpanna
Nutritional Overview
En stekpanna med cirka 6 ägg och några skivor bacon. Inga synliga grönsaker eller kolhydratrika ingredienser. Sockerinnehåll okänt, antas vara 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Ägg och bacon stekpanna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och bacon stekpanna provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och bacon stekpanna is suitable for low-carb and ketogenic diets.
• High in fats (54g), Ägg och bacon stekpanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och bacon stekpanna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 540 calories (78% of total calories).
• Protein sources: Ägg, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 42g
Bacon
50gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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