Ägg och bacon stekpanna
Nutritional Overview
En stekpanna med fem ägg, bacon, svartpeppar och salt. Värden för socker och kolhydrater är uppskattade och vissa ingredienser kan sakna exakta näringsvärden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Ägg och bacon stekpanna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och bacon stekpanna provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg och bacon stekpanna is suitable for low-carb and ketogenic diets.
• High in fats (40g), Ägg och bacon stekpanna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och bacon stekpanna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 350 calories (65% of total calories).
• Protein sources: Ägg, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
250gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Bacon
80gr
Protein: 8g
| Carbs: 0g
| Fat: 15g
Svartpeppar
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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