Ägg och bacon macka
Nutritional Overview
A sandwich with bread, bacon, and egg providing a balanced source of protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och bacon macka contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och bacon macka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ägg och bacon macka is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ägg och bacon macka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg och bacon macka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 200 calories (44% of total calories).
• Protein sources: Bröd, Bacon, Ägg provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Bacon
50gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Ägg
50gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!