Ägg- och avokadotoast
Nutritional Overview
Två skivor fullkornsbröd toppade med hackat kokt ägg, avokado och lite majonnäs. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas (satt till 0 om okänt).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ägg- och avokadotoast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ägg- och avokadotoast offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ägg- och avokadotoast is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ägg- och avokadotoast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg- och avokadotoast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (31% of total calories).
• Protein sources: Fullkornsbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
70gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Majonnäs
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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