Ägg och avokadomacka
Nutritional Overview
Två skivor fullkornsbröd toppade med avokado och äggröra, kryddade med örter. Vissa värden är uppskattade och kan variera beroende på tillagningsmetod.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och avokadomacka contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och avokadomacka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ägg och avokadomacka is an excellent energy source for active individuals and athletes.
• High in fats (28g), Ägg och avokadomacka provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och avokadomacka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 160 calories (35% of total calories).
• Protein sources: Fullkornsbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
70gr
Protein: 2g
| Carbs: 3g
| Fat: 11g
Kryddor
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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