Ägg och avokadofrukost
Nutritional Overview
Måltiden består av två kokta ägg, en halv avokado, svart kaffe och eventuellt lite olivolja och salt. Näringsvärden för kaffe och salt är 0. Alla värden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och avokadofrukost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg och avokadofrukost provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg och avokadofrukost is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ägg och avokadofrukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och avokadofrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 180 calories (49% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Avokado
100gr
Protein: 2g
| Carbs: 4g
| Fat: 17g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (möjlig topping)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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