Ägg och avokado tallrik
Nutritional Overview
Måltiden innehåller en halv avokado, ett kokt ägg och en körsbärstomat. Näringsvärden för tomaten är uppskattade och kan variera något. Totala värden är avrundade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Ägg och avokado tallrik provides moderate energy and can fit well into most balanced meal plans.
• Ägg och avokado tallrik offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ägg och avokado tallrik is suitable for low-carb and ketogenic diets.
• High in fats (25g), Ägg och avokado tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och avokado tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 160 calories (54% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Körsbärstomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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