Ägg och avokado frukost
Nutritional Overview
Måltiden består av ett kokt ägg och en halv avokado. Näringsvärden för socker är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägg och avokado frukost provides moderate energy and can fit well into most balanced meal plans.
• Ägg och avokado frukost offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ägg och avokado frukost is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ägg och avokado frukost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och avokado frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (70% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avokado
80gr
Protein: 2g
| Carbs: 3g
| Fat: 13g
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