Ägg och avokado
Nutritional Overview
Denna måltid består av cirka 6 kokta ägg och en hel avokado. Alla näringsvärden är uppskattade. Sockerinnehållet är lågt och inga dolda ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och avokado provides 41g of protein, supporting muscle growth, repair, and satiety.
• Ägg och avokado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Ägg och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 480 calories (72% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
300gr
Protein: 36g
| Carbs: 3g
| Fat: 33g
Avokado
140gr
Protein: 2g
| Carbs: 7g
| Fat: 15g
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