Ägg och avokado
Nutritional Overview
Måltiden består av två kokta ägg och en halv avokado. Näringsvärden för ägg och avokado är uppskattade baserat på genomsnittliga vikter. Sockerinnehållet är lågt och uppskattat till 1g. Alla värden är ungefärliga.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg och avokado contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg och avokado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Ägg och avokado is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ägg och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ägg och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 180 calories (53% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Ägg
100gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
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