Ägg och avokado
Nutritional Overview
Måltiden består av cirka 10 kokta ägg och några skivor avokado. Näringsvärden för avokado är uppskattade baserat på synlig mängd. Inga andra ingredienser är synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Ägg och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg och avokado provides 63g of protein, supporting muscle growth, repair, and satiety.
• Ägg och avokado provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (84g), Ägg och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 1050 calories (97% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: kokt ägg, avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
600gr
Protein: 60g
| Carbs: 6g
| Fat: 75g
avokado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
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