Ägg med yoghurt och valnötter
Nutritional Overview
Måltiden verkar innehålla stekta ägg i panna, en skål med valnötter, naturell yoghurt och te. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0, särskilt för te och kryddning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med yoghurt och valnötter contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med yoghurt och valnötter provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ägg med yoghurt och valnötter provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Ägg med yoghurt och valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med yoghurt och valnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 216 calories (47% of total calories).
• Protein sources: stekt ägg, valnötter, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
valnötter
10gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
naturell yoghurt
140gr
Protein: 10g
| Carbs: 12g
| Fat: 10g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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