Ägg med yoghurt och te
Nutritional Overview
Måltiden verkar innehålla stekt ägg, naturell yoghurt, tomat, gurka, röd chili och svart te. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Svart te har satts till 0 kalorier och eventuella ej synliga tillsatser som socker, salt eller smör saknas och har därför satts till 0 där okänt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Ägg med yoghurt och te provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg med yoghurt och te provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg med yoghurt och te provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ägg med yoghurt och te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med yoghurt och te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 187 calories (68% of total calories).
• Protein sources: stekt ägg, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
110gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
naturell yoghurt
80gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja till stekning
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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