Ägg med yoghurt och senap
Nutritional Overview
Två kokta ägg med fettfri yoghurt och senap. En proteinrik rätt med låg fetthalt och måttligt innehåll av kolhydrater från yoghurt och senap.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ägg med yoghurt och senap provides moderate energy and can fit well into most balanced meal plans.
• Ägg med yoghurt och senap offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Ägg med yoghurt och senap is suitable for low-carb and ketogenic diets.
• Ägg med yoghurt och senap contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg med yoghurt och senap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 156 calories (98% of total calories).
• Protein sources: Kokta ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Fettfri yoghurt
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Senap
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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