Ägg med yoghurt
Nutritional Overview
Måltiden verkar innehålla stekt ägg, naturell yoghurt, tomat, gurka, röd chili och svart te. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med yoghurt contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Ägg med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ägg med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 153 calories (42% of total calories).
• Protein sources: stekt ägg, naturell yoghurt, brod sport provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, brod sport supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
90gr
Protein: 14g
| Carbs: 1g
| Fat: 15g
naturell yoghurt
100gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja till stekning
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
brod sport
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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