Ägg med yoghurt
Nutritional Overview
Tallrik med stekta ägg, grekisk yoghurt, knäckebröd, gurka, tomat och oliver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med yoghurt contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med yoghurt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ägg med yoghurt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ägg med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 216 calories (53% of total calories).
• Protein sources: stekt ägg, grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
grekisk yoghurt
120gr
Protein: 10g
| Carbs: 5g
| Fat: 9g
knäckebröd
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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