Ägg med yoghurt
Nutritional Overview
Måltiden verkar innehålla stekta ägg, naturell yoghurt, tomat, gurka, röd chili och svart te. Näringsvärdena är uppskattade från synliga ingredienser. Inga tydliga saknade värden utöver att te har satts till 0 kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med yoghurt contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ägg med yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ägg med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 187 calories (42% of total calories).
• Protein sources: stekt ägg, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
110gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
naturell yoghurt
180gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd chili
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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