Ägg med yoghurt
Nutritional Overview
Måltiden verkar innehålla stekta ägg, naturell yoghurt, tomat, gurka, röd chili och svart te. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med yoghurt contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med yoghurt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ägg med yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Ägg med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt ägg contributes 187 calories (51% of total calories).
• Protein sources: stekt ägg, naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
110gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
naturell yoghurt
150gr
Protein: 8g
| Carbs: 9g
| Fat: 4g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd chili
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
svartpeppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!