Ägg med sås i panna
Nutritional Overview
Rätten innehåller 6 ägg, chilisås, svartpeppar och lite matolja. Näringsvärden för sås och kryddor är uppskattade. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ägg med sås i panna is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med sås i panna provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg med sås i panna is suitable for low-carb and ketogenic diets.
• High in fats (58g), Ägg med sås i panna provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med sås i panna provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 630 calories (85% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
350gr
Protein: 42g
| Carbs: 3g
| Fat: 49g
Chilisås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svartpeppar
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Matolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!