Ägg med skinka, ost och rostbröd
Nutritional Overview
Måltiden innehåller kokta ägg, skinka, ost och osötat rostbröd, och har ett högt proteininnehåll på totalt 59 gram.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 693 calories, Ägg med skinka, ost och rostbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med skinka, ost och rostbröd provides 59g of protein, supporting muscle growth, repair, and satiety.
• Ägg med skinka, ost och rostbröd provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Ägg med skinka, ost och rostbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med skinka, ost och rostbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 350 calories (51% of total calories).
• Protein sources: Ägg, Skinka, Ost, Osötat rostbröd provide essential amino acids for muscle health.
• Energy sources: Osötat rostbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 28g
Skinka
17gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Ost
80gr
Protein: 16g
| Carbs: 1g
| Fat: 15g
Osötat rostbröd
40gr
Protein: 4g
| Carbs: 12g
| Fat: 2g
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