Ägg med skinka och majonnäs
Nutritional Overview
Måltiden innehåller ägg, skinka och majonnäs. Näringsvärdena är uppdaterade utifrån att den vita ingrediensen är majonnäs i stället för vitlök.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med skinka och majonnäs contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med skinka och majonnäs provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg med skinka och majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (35g), Ägg med skinka och majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med skinka och majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 194 calories (45% of total calories).
• Protein sources: ägg, skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
skinka
60gr
Protein: 13g
| Carbs: 1g
| Fat: 4g
majonnäs
28gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
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