Ägg med sill och leverpastej
Nutritional Overview
Måltiden består av stekta ägg, inlagd sill, rågbröd med frön och leverpastej. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ägg med sill och leverpastej is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med sill och leverpastej provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ägg med sill och leverpastej is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ägg med sill och leverpastej provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med sill och leverpastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 280 calories (42% of total calories).
• Protein sources: Stekt ägg, Inlagd sill, Rågbröd med frön, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Rågbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Inlagd sill
50gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
Rågbröd med frön
90gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Leverpastej
60gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
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