Ägg med potatis och frukt
Nutritional Overview
Tallriken verkar innehålla kokta ägg med gräslök, kokt färskpotatis, sill, äppelbitar och vita vinbär. Näringsvärden är uppskattade från synliga mängder. Vissa värden kan vara osäkra och saknade detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Ägg med potatis och frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med potatis och frukt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Ägg med potatis och frukt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Ägg med potatis och frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med potatis och frukt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt färskpotatis contributes 154 calories (29% of total calories).
• Protein sources: kokt ägg, kokt färskpotatis, sill provide essential amino acids for muscle health.
• Energy sources: kokt färskpotatis, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
gräslök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt färskpotatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
sill
60gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
äpple
150gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
vita vinbär
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cola
45gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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