Ägg med ost och skinka
Nutritional Overview
En enkel måltid i kopp med kokta ägg, ostskivor, skinka och gurka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0 utöver naturligt mycket låga nivåer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med ost och skinka contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med ost och skinka provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg med ost och skinka is suitable for low-carb and ketogenic diets.
• High in fats (28g), Ägg med ost och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med ost och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 180 calories (46% of total calories).
• Protein sources: ägg, ost, skinka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
ost
45gr
Protein: 11g
| Carbs: 1g
| Fat: 14g
skinka
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
gurka
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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