Ägg med ost, kaviar och sallad
Nutritional Overview
Tallriken innehåller kokt ägg, skivad hårdost, kaviar samt en liten sallad med kyckling, spenat, tomat och zucchini. Näringsvärdena är uppskattade och justerade genom att byta ut majonnäs mot kaviar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med ost, kaviar och sallad contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med ost, kaviar och sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ägg med ost, kaviar och sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ägg med ost, kaviar och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med ost, kaviar och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 240 calories (59% of total calories).
• Protein sources: kokt ägg, hårdost, kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
hårdost
70gr
Protein: 18g
| Carbs: 1g
| Fat: 19g
kaviar
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
kyckling
20gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zucchini
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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