Ägg med nudelrester
Nutritional Overview
En skål med ett kokt ägg, lite nudelrester och lök. Värden för socker och vissa ingredienser är uppskattade, okända ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Ägg med nudelrester provides moderate energy and can fit well into most balanced meal plans.
• Ägg med nudelrester offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ägg med nudelrester is suitable for low-carb and ketogenic diets.
• Ägg med nudelrester contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg med nudelrester provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (82% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
80gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
nudlar
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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