Ägg med majonnäs
Nutritional Overview
Stekta ägg med majonnäs. Värden för socker och kolhydrater är uppskattade. Inga andra synliga ingredienser. Saknade värden är satta till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ägg med majonnäs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med majonnäs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ägg med majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (44g), Ägg med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ägg med majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 480 calories (84% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 36g
Majonnäs
20gr
Protein: 0g
| Carbs: 2g
| Fat: 8g
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