Ägg med majonnäs
Nutritional Overview
Måltiden består av två hårdkokta ägg och en klick majonnäs. Näringsvärden för majonnäsen är uppskattade då exakta mängder och märke inte är kända.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ägg med majonnäs provides moderate energy and can fit well into most balanced meal plans.
• Ägg med majonnäs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ägg med majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ägg med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 155 calories (67% of total calories).
• Protein sources: Hårdkokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Majonnäs
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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