Ägg med kött och svamp
Nutritional Overview
En proteinrik måltid med stekta ägg, nötfärs och champinjoner tillagad i matolja, låg på kolhydrater och med ett medelhögt fettinnehåll.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Ägg med kött och svamp is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med kött och svamp provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ägg med kött och svamp is suitable for low-carb and ketogenic diets.
• High in fats (32g), Ägg med kött och svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med kött och svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 270 calories (54% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Nötfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champinjoner
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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