Ägg med knäcke, kimchi och makrill i burk
Nutritional Overview
Måltiden innehåller kokta ägg, knäckebröd, smör och makrill i burk. Näringsvärdena är uppskattade med tillagd makrill, vilket höjer främst protein- och fettinnehållet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med knäcke, kimchi och makrill i burk contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med knäcke, kimchi och makrill i burk provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ägg med knäcke, kimchi och makrill i burk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ägg med knäcke, kimchi och makrill i burk provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med knäcke, kimchi och makrill i burk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smör contributes 130 calories (27% of total calories).
• Protein sources: kokt ägg, kokt ägg, knäckebröd, makrill i burk provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
knäckebröd
25gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
smör
18gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
makrill i burk
40gr
Protein: 19g
| Carbs: 0g
| Fat: 12g
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