Ägg med knäcke
Nutritional Overview
Tallriken verkar innehålla fyra kokta ägg, en bit knäckebröd och en liten klick rosa röra. Näringsvärdena är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0, men inga sådana behövdes här.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med knäcke contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med knäcke provides 29g of protein, supporting muscle growth, repair, and satiety.
• Ägg med knäcke provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ägg med knäcke provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med knäcke is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 280 calories (72% of total calories).
• Protein sources: kokta ägg, rosa majonnäsröra provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokta ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
knäckebröd
15gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
rosa majonnäsröra
15gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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