Ägg med ketchup och majonnäs
Nutritional Overview
Rätten består av två kokta ägg (delade i fyra halvor) toppade med ketchup och majonnäs. Näringsvärden för vissa ingredienser är uppskattade. Saknas exakta värden för vissa mikronäringsämnen, dessa är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ägg med ketchup och majonnäs provides moderate energy and can fit well into most balanced meal plans.
• Ägg med ketchup och majonnäs offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Ägg med ketchup och majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (16g), Ägg med ketchup och majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med ketchup och majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (64% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
majonnäs
15gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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