Ägg med ketchup & majonnäs
Nutritional Overview
Rätten består av stekta ägg med ketchup och majonnäs. Vissa värden är uppskattade, och sockerinnehållet kommer främst från ketchup. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ägg med ketchup & majonnäs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med ketchup & majonnäs provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ägg med ketchup & majonnäs provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Ägg med ketchup & majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ägg med ketchup & majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 420 calories (81% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
240gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
Ketchup
40gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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