Ägg med keso och lax
Nutritional Overview
Tallriken verkar innehålla kokt ägg, keso och rökt lax. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 användes inte för synliga huvudingredienser.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Ägg med keso och lax provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg med keso och lax provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ägg med keso och lax is suitable for low-carb and ketogenic diets.
• Ägg med keso och lax contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ägg med keso och lax is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: keso contributes 82 calories (37% of total calories).
• Protein sources: kokt ägg, keso, rökt lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
rökt lax
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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