Ägg med kaviar och sill
Nutritional Overview
Måltiden består av hårdkokta ägg med kaviar och inlagd sill. Näringsvärden är uppskattade och vissa värden kan variera. Socker är lågt, men exakta mängder kan saknas och har satts till 1 gram.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med kaviar och sill contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med kaviar och sill provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg med kaviar och sill is suitable for low-carb and ketogenic diets.
• High in fats (24g), Ägg med kaviar och sill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med kaviar och sill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokt ägg contributes 210 calories (62% of total calories).
• Protein sources: Hårdkokt ägg, Inlagd sill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokt ägg
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Kaviar
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Inlagd sill
40gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
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