Ägg med kaviar och sill
Nutritional Overview
Måltiden består av hårdkokta ägg med kaviar och inlagd sill. Näringsvärden för socker är okända och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med kaviar och sill contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med kaviar och sill provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ägg med kaviar och sill is suitable for low-carb and ketogenic diets.
• High in fats (27g), Ägg med kaviar och sill provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med kaviar och sill provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 240 calories (62% of total calories).
• Protein sources: Hårdkokta ägg, Inlagd sill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hårdkokta ägg
200gr
Protein: 24g
| Carbs: 2g
| Fat: 18g
Kaviar
30gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Inlagd sill
80gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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