Ägg med kaviar och kycklingpålägg
Nutritional Overview
En proteinrik måltid med ägg, kycklingpålägg och kaviar, låg i kolhydrater och måttligt med fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Ägg med kaviar och kycklingpålägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ägg med kaviar och kycklingpålägg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ägg med kaviar och kycklingpålägg is suitable for low-carb and ketogenic diets.
• Ägg med kaviar och kycklingpålägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ägg med kaviar och kycklingpålägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 70 calories (37% of total calories).
• Protein sources: kokt ägg, kycklingpålägg, philadelphiaost light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kaviar
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
kycklingpålägg
24gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
philadelphiaost light
15gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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