Ägg med kaviar
Nutritional Overview
Måltiden består av ett kokt ägg och kaviar. Värden för socker och kolhydrater är uppskattade. Inga grönsaker eller andra tillbehör syns. Om något saknas har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ägg med kaviar provides moderate energy and can fit well into most balanced meal plans.
• Ägg med kaviar contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Ägg med kaviar is suitable for low-carb and ketogenic diets.
• High in fats (18g), Ägg med kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kaviar contributes 140 calories (67% of total calories).
Detailed Ingredient Breakdown
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaviar
Protein: 0g
| Carbs: 0g
| Fat: 0g
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