Ägg med jordnötssmör
Nutritional Overview
Rätten består av stekta ägg (ca 4 st) toppade med jordnötssmör. Näringsvärden för vissa ingredienser är uppskattade. Sockerhalten är låg och inga grönsaker syns. Värden för salt och kryddor är satta till 0 då de inte kan uppskattas från bilden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med jordnötssmör contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med jordnötssmör provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg med jordnötssmör is suitable for low-carb and ketogenic diets.
• High in fats (34g), Ägg med jordnötssmör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med jordnötssmör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 420 calories (89% of total calories).
• Protein sources: ägg, jordnötssmör provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ägg
240gr
Protein: 28g
| Carbs: 2g
| Fat: 30g
jordnötssmör
15gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
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