Ägg med frukt och yoghurt
Nutritional Overview
Måltiden verkar innehålla stekta ägg med lite smör, yoghurt, vattenmelon, jordgubbar, vindruvor, te och knäckebröd. Näringsvärden är uppskattade från synliga mängder i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med frukt och yoghurt contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med frukt och yoghurt provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Ägg med frukt och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ägg med frukt och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ägg med frukt och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 122 calories (36% of total calories).
• Protein sources: ägg, yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, vattenmelon, knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
yoghurt
200gr
Protein: 7g
| Carbs: 9g
| Fat: 7g
vattenmelon
140gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
knäckebröd
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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