Ägg med fisk och majonnäs
Nutritional Overview
Tallriken verkar innehålla två kokta ägg, några bitar inlagd sill och en liten mängd majonnäs. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med fisk och majonnäs contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med fisk och majonnäs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ägg med fisk och majonnäs is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ägg med fisk och majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ägg med fisk och majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 156 calories (39% of total calories).
• Protein sources: kokt ägg, inlagd sill provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
inlagd sill
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
majonnäs
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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