Ägg med bröd
Nutritional Overview
A simple meal of eggs and bread providing a balanced source of protein, carbohydrates, and fats suitable for a quick nutritious breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med bröd contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Ägg med bröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ägg med bröd provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ägg med bröd contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ägg med bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 250 calories (69% of total calories).
• Protein sources: Ägg, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Bröd
50gr
Protein: 4g
| Carbs: 19g
| Fat: 2g
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