Ägg med bacon
Nutritional Overview
Tallrik med stekt ägg, äggröra, bacon, ost och gurka. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ägg med bacon contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ägg med bacon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Ägg med bacon is suitable for low-carb and ketogenic diets.
• High in fats (39g), Ägg med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äggröra contributes 170 calories (34% of total calories).
• Protein sources: stekt ägg, äggröra, bacon, ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
äggröra
120gr
Protein: 12g
| Carbs: 2g
| Fat: 13g
bacon
45gr
Protein: 11g
| Carbs: 0g
| Fat: 12g
ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
gurka
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!