Ägg med bacon
Nutritional Overview
Rätten innehåller 6 ägg och cirka 100 gram bacon. Näringsvärden för kolhydrater och socker är uppskattade. Inga andra synliga ingredienser kunde identifieras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Ägg med bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ägg med bacon provides 52g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ägg med bacon is suitable for low-carb and ketogenic diets.
• High in fats (56g), Ägg med bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ägg med bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 420 calories (57% of total calories).
• Protein sources: Ägg, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
300gr
Protein: 36g
| Carbs: 2g
| Fat: 30g
Bacon
100gr
Protein: 16g
| Carbs: 2g
| Fat: 26g
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